Recipe Menu
Picture of Lemon & spinach rice with feta
mediterranean greek lunch/dinner

Updated

Be the first to rate this recipe.

Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1937 kcal 97 %
  • Fat 67 g 103 %
  • Saturated 16 g 78 %
  • Carbs 293 g 98 %
  • Fiber 30 g 119 %
  • Protein 56 g 113 %
  • Cholesterol 67 mg 22 %
  • Sodium 1315 mg 55 %
  • Calcium 1077 mg 108 %
  • Magnesium 879 mg 209 %
  • Potassium 3999 mg 85 %
  • Iron 20 mg 113 %
  • Zinc 13 mg 114 %
  • Phosphorus 1514 mg 216 %
  • Vitamin A 2052 µg 228 %
  • Vitamin C 198 mg 220 %
  • Thiamin (B1) 2 mg 168 %
  • Riboflavin (B2) 2 mg 134 %
  • Niacin (B3) 18 mg 112 %
  • Vitamin B6 3 mg 268 %
  • Folate equivalent (total) 990 µg 247 %
  • Vitamin B12 1 µg 53 %
  • Vitamin D 0 µg 2 %
  • Vitamin E 11 mg 75 %
  • Vitamin K 1956 µg 1630 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Lemon & spinach rice with feta

Ingredients

  • 1 tbsp rapeseed oil
  • 2 onions (320g), finely chopped
  • 3 large garlic cloves, sliced
  • 300g easy-cook brown rice
  • 700ml hot vegetable stock, made with 1 tsp bouillon powder
  • 400g frozen spinach
  • 15g dill, finely chopped
  • 1 lemon, zested, 1/2 juiced, 1/2 cut into 4 wedges
  • 40g walnuts, chopped
  • 75g feta, crumbled

Login or Join to leave a comment

Login Join

Discussion (0)