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Picture of Lemony Chix Burger
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1289 kcal 64 %
  • Fat 82 g 126 %
  • Saturated 22 g 109 %
  • Carbs 31 g 10 %
  • Fiber 6 g 24 %
  • Protein 113 g 226 %
  • Cholesterol 507 mg 169 %
  • Sodium 2245 mg 94 %
  • Calcium 234 mg 23 %
  • Magnesium 154 mg 37 %
  • Potassium 3406 mg 72 %
  • Iron 8 mg 42 %
  • Zinc 9 mg 82 %
  • Phosphorus 1096 mg 157 %
  • Vitamin A 131 µg 15 %
  • Vitamin C 37 mg 41 %
  • Thiamin (B1) 1 mg 64 %
  • Riboflavin (B2) 1 mg 115 %
  • Niacin (B3) 33 mg 204 %
  • Vitamin B6 3 mg 256 %
  • Folate equivalent (total) 61 µg 15 %
  • Vitamin B12 3 µg 132 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 7 mg 45 %
  • Vitamin K 25 µg 21 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Lemony Chix Burger

Ingredients

  • 3 tablespoons (packed) minced preserved lemon
  • 1 cup diced yellow or white onion
  • 1 teaspoon salt
  • 1 tablespoon minced garlic (roughly 2 nice-sized cloves)
  • 2 tablespoons extra virgin olive oil
  • 1/2 cup (scant) Greek-style yogurt
  • 1¼ teaspoons Aleppo pepper (or equal parts sweet paprika and crushed red pepper)
  • 2 tablespoons chopped fresh mint
  • 1¼ pounds best-quality ground chicken
  • 2 tablespoons fresh bread crumbs (optional; use if you like a slightly firmer burger.)

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