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Picture of "Life-Changing" Summer Salad with Watermelon, Cucumber, Feta, and Mint
mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 876 kcal 44 %
  • Fat 48 g 74 %
  • Saturated 22 g 112 %
  • Carbs 92 g 31 %
  • Fiber 11 g 46 %
  • Protein 33 g 66 %
  • Cholesterol 134 mg 45 %
  • Sodium 1752 mg 73 %
  • Calcium 1043 mg 104 %
  • Magnesium 246 mg 59 %
  • Potassium 2401 mg 51 %
  • Iron 11 mg 62 %
  • Zinc 7 mg 66 %
  • Phosphorus 828 mg 118 %
  • Vitamin A 499 µg 55 %
  • Vitamin C 81 mg 90 %
  • Thiamin (B1) 1 mg 60 %
  • Riboflavin (B2) 2 mg 137 %
  • Niacin (B3) 4 mg 25 %
  • Vitamin B6 1 mg 105 %
  • Folate equivalent (total) 178 µg 45 %
  • Vitamin B12 3 µg 106 %
  • Vitamin D 1 µg 4 %
  • Vitamin E 3 mg 19 %
  • Vitamin K 168 µg 140 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

"Life-Changing" Summer Salad with Watermelon, Cucumber, Feta, and Mint

Ingredients

  • 4 cups cubed seedless watermelon (about 1/2 a large melon or 1 whole small one)
  • 3 cups cubed seedless cucumber (about 3 medium-size cucumbers)
  • 1 cup crumbled feta (or slightly more if you adore cheese)
  • 2 tablespoons red wine vinegar
  • 1 tablespoon extra-virgin olive oil
  • sprinkling of freshly-ground black pepper
  • 1/2 cup mint leaves, cut into ribbons

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