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Picture of Light and Easy 5-Minute Fruit Mousse Recipe
french lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 282 kcal 14 %
  • Fat 4 g 6 %
  • Saturated 2 g 11 %
  • Carbs 60 g 20 %
  • Fiber 6 g 23 %
  • Protein 6 g 11 %
  • Cholesterol 10 mg 3 %
  • Sodium 60 mg 2 %
  • Calcium 23 mg 2 %
  • Magnesium 19 mg 4 %
  • Potassium 248 mg 5 %
  • Iron 1 mg 4 %
  • Zinc 0 mg 4 %
  • Phosphorus 39 mg 6 %
  • Vitamin A 44 µg 5 %
  • Vitamin C 23 mg 26 %
  • Thiamin (B1) 0 mg 8 %
  • Riboflavin (B2) 0 mg 20 %
  • Niacin (B3) 1 mg 7 %
  • Vitamin B6 0 mg 10 %
  • Folate equivalent (total) 16 µg 4 %
  • Vitamin B12 0 µg 2 %
  • Vitamin D 0 µg 1 %
  • Vitamin E 1 mg 10 %
  • Vitamin K 47 µg 39 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Light and Easy 5-Minute Fruit Mousse Recipe

Ingredients

  • 8 1/2 ounces (about 2 1/4 cups) frozen berries or other fruit
  • 2 tablespoons sugar (or use sugar, honey, maple syrup or stevia extract to taste)
  • 1 large egg white
  • Fresh berries and whipped cream for serving (optional)

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