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Picture of Linguine with Arugula Pesto, Feta and Fresh Tomatoes
mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2685 kcal 134 %
  • Fat 95 g 146 %
  • Saturated 29 g 145 %
  • Carbs 369 g 123 %
  • Fiber 21 g 86 %
  • Protein 88 g 177 %
  • Cholesterol 132 mg 44 %
  • Sodium 2861 mg 119 %
  • Calcium 1144 mg 114 %
  • Magnesium 384 mg 91 %
  • Potassium 2611 mg 56 %
  • Iron 10 mg 58 %
  • Zinc 12 mg 110 %
  • Phosphorus 1559 mg 223 %
  • Vitamin A 537 µg 60 %
  • Vitamin C 74 mg 82 %
  • Thiamin (B1) 1 mg 72 %
  • Riboflavin (B2) 2 mg 136 %
  • Niacin (B3) 12 mg 74 %
  • Vitamin B6 2 mg 134 %
  • Folate equivalent (total) 325 µg 81 %
  • Vitamin B12 3 µg 111 %
  • Vitamin D 1 µg 9 %
  • Vitamin E 11 mg 75 %
  • Vitamin K 232 µg 193 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Linguine with Arugula Pesto, Feta and Fresh Tomatoes

Ingredients

  • 1 5 oz. box Arugula (or equivalent)
  • 2 cloves garlic
  • 1/4 cup milk
  • 1/4 cup olive oil
  • 1 handful Basil leaves, washed and chopped
  • 5 ounces Feta, crumbled
  • 3 Tomatoes, cut into rough dice
  • salt, pepper to taste
  • 1 pound Linguine (dried) or other pasta

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