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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 864 kcal 43 %
- Fat 26 g 40 %
- Saturated 16 g 79 %
- Carbs 129 g 43 %
- Fiber 25 g 99 %
- Protein 42 g 85 %
- Cholesterol 96 mg 32 %
- Sodium 4929 mg 205 %
- Calcium 1174 mg 117 %
- Magnesium 344 mg 82 %
- Potassium 4528 mg 96 %
- Iron 9 mg 51 %
- Zinc 8 mg 76 %
- Phosphorus 1153 mg 165 %
- Vitamin A 300 µg 33 %
- Vitamin C 74 mg 83 %
- Thiamin (B1) 1 mg 54 %
- Riboflavin (B2) 2 mg 123 %
- Niacin (B3) 4 mg 25 %
- Vitamin B6 1 mg 77 %
- Folate equivalent (total) 902 µg 226 %
- Vitamin B12 3 µg 113 %
- Vitamin D 1 µg 5 %
- Vitamin E 1 mg 10 %
- Vitamin K 309 µg 257 %
Lithuanian Summer Borscht
Ingredients
- 1 1/2 pound fresh beets
- 2 cucumbers
- 1 cup sliced scallions
- 3-4 tablespoons minced fresh dill
- 3 cups whole milk yogurt
- salt (to taste)
- dashes black pepper
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