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Picture of Little Gem, Feta, And Cumin Salad
mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1063 kcal 53 %
  • Fat 73 g 113 %
  • Saturated 44 g 221 %
  • Carbs 49 g 16 %
  • Fiber 12 g 47 %
  • Protein 61 g 123 %
  • Cholesterol 290 mg 97 %
  • Sodium 3410 mg 142 %
  • Calcium 2147 mg 215 %
  • Magnesium 216 mg 51 %
  • Potassium 2460 mg 52 %
  • Iron 16 mg 88 %
  • Zinc 12 mg 106 %
  • Phosphorus 1496 mg 214 %
  • Vitamin A 1571 µg 175 %
  • Vitamin C 30 mg 34 %
  • Thiamin (B1) 1 mg 80 %
  • Riboflavin (B2) 3 mg 253 %
  • Niacin (B3) 6 mg 37 %
  • Vitamin B6 2 mg 152 %
  • Folate equivalent (total) 623 µg 156 %
  • Vitamin B12 6 µg 244 %
  • Vitamin D 1 µg 9 %
  • Vitamin E 3 mg 21 %
  • Vitamin K 744 µg 620 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Little Gem, Feta, And Cumin Salad

Ingredients

  • 2 1/4 cups feta, preferably Bulgarian (about 10 ounces), crumbled, divided
  • 1 cup plus 3 tablespoons plain whole-milk yogurt
  • 1 teaspoon ground cumin
  • 1 teaspoon finely grated lemon zest
  • 1 small garlic clove, chopped
  • Kosher salt and freshly ground black pepper
  • 1 teaspoon cumin seeds
  • 1 1/2 pounds Little Gem lettuce or hearts of romaine, stemmed and torn by hand
  • 2 tablespoons fresh oregano leaves

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