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american brunch

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 697 kcal 35 %
  • Fat 5 g 8 %
  • Saturated 1 g 5 %
  • Carbs 146 g 49 %
  • Fiber 7 g 27 %
  • Protein 15 g 29 %
  • Cholesterol 0 mg 0 %
  • Sodium 151 mg 6 %
  • Calcium 98 mg 10 %
  • Magnesium 284 mg 68 %
  • Potassium 554 mg 12 %
  • Iron 4 mg 20 %
  • Zinc 4 mg 36 %
  • Phosphorus 509 mg 73 %
  • Vitamin A 32 µg 4 %
  • Vitamin C 3 mg 3 %
  • Thiamin (B1) 1 mg 66 %
  • Riboflavin (B2) 0 mg 7 %
  • Niacin (B3) 8 mg 52 %
  • Vitamin B6 1 mg 76 %
  • Folate equivalent (total) 43 µg 11 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 0 mg 1 %
  • Vitamin K 14 µg 12 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Low Calorie Brown Rice

Ingredients

  • 1 cup raw brown rice
  • 4 cups vegetable broth, warm

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