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Picture of Maca Mango Raspberry Gelato
italian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 760 kcal 38 %
  • Fat 12 g 18 %
  • Saturated 2 g 8 %
  • Carbs 167 g 56 %
  • Fiber 36 g 143 %
  • Protein 17 g 34 %
  • Cholesterol 0 mg 0 %
  • Sodium 282 mg 12 %
  • Calcium 317 mg 32 %
  • Magnesium 220 mg 52 %
  • Potassium 1580 mg 34 %
  • Iron 6 mg 32 %
  • Zinc 3 mg 25 %
  • Phosphorus 389 mg 56 %
  • Vitamin A 126 µg 14 %
  • Vitamin C 134 mg 149 %
  • Thiamin (B1) 1 mg 46 %
  • Riboflavin (B2) 1 mg 40 %
  • Niacin (B3) 7 mg 43 %
  • Vitamin B6 1 mg 48 %
  • Folate equivalent (total) 183 µg 46 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 5 mg 31 %
  • Vitamin K 10 µg 8 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Maca Mango Raspberry Gelato

Ingredients

  • 2.5 cups frozen raspberries
  • 1 cup frozen mango ( I suggest freezing the mango yourself, using very ripe and sweet mango)
  • 0.5 large lime, juice of
  • 2 tbsp chia seeds
  • 2-3 tbsp raw maca powder
  • 3-5 small pitted dates
  • dash coarse sea salt
  • 1/3 tsp chilli powder

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