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Picture of "Magic Shell" Mango
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 450 kcal 23 %
  • Fat 29 g 44 %
  • Saturated 23 g 115 %
  • Carbs 52 g 17 %
  • Fiber 6 g 25 %
  • Protein 3 g 7 %
  • Cholesterol 0 mg 0 %
  • Sodium 4 mg 0 %
  • Calcium 41 mg 4 %
  • Magnesium 47 mg 11 %
  • Potassium 605 mg 13 %
  • Iron 1 mg 5 %
  • Zinc 0 mg 4 %
  • Phosphorus 67 mg 10 %
  • Vitamin A 181 µg 20 %
  • Vitamin C 122 mg 136 %
  • Thiamin (B1) 0 mg 8 %
  • Riboflavin (B2) 0 mg 10 %
  • Niacin (B3) 2 mg 14 %
  • Vitamin B6 0 mg 31 %
  • Folate equivalent (total) 145 µg 36 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 3 mg 20 %
  • Vitamin K 14 µg 12 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

"Magic Shell" Mango

Ingredients

  • 1 chilled mango
  • 2 tablespoons virgin coconut oil
  • 1 1/2 teaspoons unsweetened cocoa or cacao powder

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