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Picture of Make-ahead Frittata Squares with Spinach, Tomatoes, and Feta recipes
mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2070 kcal 103 %
  • Fat 160 g 247 %
  • Saturated 67 g 333 %
  • Carbs 49 g 16 %
  • Fiber 11 g 43 %
  • Protein 112 g 224 %
  • Cholesterol 2486 mg 829 %
  • Sodium 3824 mg 159 %
  • Calcium 1569 mg 157 %
  • Magnesium 302 mg 72 %
  • Potassium 3226 mg 69 %
  • Iron 19 mg 105 %
  • Zinc 15 mg 133 %
  • Phosphorus 2063 mg 295 %
  • Vitamin A 2404 µg 267 %
  • Vitamin C 125 mg 139 %
  • Thiamin (B1) 1 mg 71 %
  • Riboflavin (B2) 5 mg 368 %
  • Niacin (B3) 6 mg 37 %
  • Vitamin B6 2 mg 181 %
  • Folate equivalent (total) 758 µg 190 %
  • Vitamin B12 9 µg 357 %
  • Vitamin D 14 µg 94 %
  • Vitamin E 17 mg 113 %
  • Vitamin K 1158 µg 965 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Make-ahead Frittata Squares with Spinach, Tomatoes, and Feta recipes

Ingredients

  • butter
  • 2 tablespoons olive oil
  • 1 pint cherry tomatoes
  • 1 bunch scallions, thinly sliced
  • 5 ounces (about 3 1/2 packed cups) baby spinach leaves
  • 1/2 cup whole milk
  • 1/2 cup sour cream
  • 12 large eggs
  • 3/4 teaspoon salt, divided
  • 1/8 teaspoon freshly ground black pepper
  • 1 cup (about 5 ounces) crumbled feta cheese
  • 3 tablespoons chopped fresh parsley

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