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Picture of Manchego & Greens
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 4152 kcal 208 %
  • Fat 125 g 193 %
  • Saturated 53 g 267 %
  • Carbs 597 g 199 %
  • Fiber 40 g 160 %
  • Protein 177 g 354 %
  • Cholesterol 238 mg 79 %
  • Sodium 9021 mg 376 %
  • Calcium 3210 mg 321 %
  • Magnesium 664 mg 158 %
  • Potassium 3433 mg 73 %
  • Iron 73 mg 404 %
  • Zinc 21 mg 192 %
  • Phosphorus 2419 mg 346 %
  • Vitamin A 738 µg 82 %
  • Vitamin C 126 mg 141 %
  • Thiamin (B1) 8 mg 655 %
  • Riboflavin (B2) 5 mg 420 %
  • Niacin (B3) 53 mg 333 %
  • Vitamin B6 2 mg 148 %
  • Folate equivalent (total) 2287 µg 572 %
  • Vitamin B12 3 µg 130 %
  • Vitamin D 1 µg 8 %
  • Vitamin E 10 mg 69 %
  • Vitamin K 840 µg 700 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Manchego & Greens

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 2 cloves garlic, crushed
  • 1/2 teaspoon dried red chile flakes
  • 2 bunches arugula, tough stems removed
  • -- Salt
  • 3 to 4 baguettes
  • 2 to 3 cloves garlic, cut in half
  • -- Juice of 1 lemon
  • 24 thin slices of Manchego cheese (about 1/2 pound)
  • -- Herb Oil (see recipe in article link)

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