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Picture of Mandu (Korean Dumplings)
chinese korean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 3339 kcal 167 %
  • Fat 164 g 252 %
  • Saturated 44 g 222 %
  • Carbs 299 g 100 %
  • Fiber 16 g 65 %
  • Protein 162 g 323 %
  • Cholesterol 551 mg 184 %
  • Sodium 7342 mg 306 %
  • Calcium 975 mg 97 %
  • Magnesium 394 mg 94 %
  • Potassium 2931 mg 62 %
  • Iron 30 mg 167 %
  • Zinc 22 mg 201 %
  • Phosphorus 1763 mg 252 %
  • Vitamin A 329 µg 37 %
  • Vitamin C 69 mg 77 %
  • Thiamin (B1) 4 mg 370 %
  • Riboflavin (B2) 3 mg 249 %
  • Niacin (B3) 47 mg 294 %
  • Vitamin B6 3 mg 193 %
  • Folate equivalent (total) 834 µg 208 %
  • Vitamin B12 7 µg 291 %
  • Vitamin D 1 µg 8 %
  • Vitamin E 8 mg 51 %
  • Vitamin K 251 µg 209 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Mandu (Korean Dumplings)

Ingredients

  • 8 ounces medium-firm tofu
  • 8 ounces ground pork
  • 8 ounces ground beef
  • 2 cups buchu (Korean garlic chives ), finely chopped
  • 1/2 medium yellow onion , finely chopped
  • 3 cloves garlic , minced
  • 1 tablespoon fresh ginger , minced
  • 1 large egg
  • 1 tablespoon soy sauce
  • 1 tablespoon toasted sesame oil
  • 1 teaspoon salt
  • 1 teaspoon white or black pepper
  • Flour , for sprinkling
  • 1 package ( 50 to 60 wrappers) store-bought or homemade mandu wrappers
  • 2 tablespoons vegetable oil , for pan frying
  • 4 tablespoons soy sauce
  • 4 tablespoons rice vinegar
  • 1 scallion , trimmed and thinly sliced
  • 1 clove garlic , minced
  • 1 teaspoon sesame oil
  • 1 teaspoon toasted sesame seeds
  • 1/2 teaspoon gochugaru (Korean chili flakes ), optional

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