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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 621 kcal 31 %
- Fat 6 g 10 %
- Saturated 1 g 5 %
- Carbs 131 g 44 %
- Fiber 11 g 44 %
- Protein 14 g 29 %
- Cholesterol 0 mg 0 %
- Sodium 600 mg 25 %
- Calcium 243 mg 24 %
- Magnesium 161 mg 38 %
- Potassium 448 mg 10 %
- Iron 15 mg 81 %
- Zinc 3 mg 28 %
- Phosphorus 395 mg 56 %
- Vitamin A 19 µg 2 %
- Vitamin C 0 mg 0 %
- Thiamin (B1) 3 mg 211 %
- Riboflavin (B2) 1 mg 106 %
- Niacin (B3) 17 mg 106 %
- Vitamin B6 1 mg 62 %
- Folate equivalent (total) 438 µg 109 %
- Vitamin B12 0 µg 0 %
- Vitamin D 0 µg 0 %
- Vitamin E 0 mg 0 %
- Vitamin K 0 µg 0 %
Mango and Salmon Tacos
Ingredients
- 1 ½ cups masa harina
- ¼ teaspoon salt
- 1 cup water
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