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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 325 kcal 16 %
- Fat 1 g 2 %
- Saturated 0 g 2 %
- Carbs 67 g 22 %
- Fiber 7 g 26 %
- Protein 16 g 33 %
- Cholesterol 5 mg 2 %
- Sodium 191 mg 8 %
- Calcium 502 mg 50 %
- Magnesium 87 mg 21 %
- Potassium 1153 mg 25 %
- Iron 1 mg 5 %
- Zinc 3 mg 25 %
- Phosphorus 428 mg 61 %
- Vitamin A 13 µg 1 %
- Vitamin C 27 mg 30 %
- Thiamin (B1) 0 mg 17 %
- Riboflavin (B2) 1 mg 55 %
- Niacin (B3) 2 mg 11 %
- Vitamin B6 1 mg 49 %
- Folate equivalent (total) 61 µg 15 %
- Vitamin B12 1 µg 62 %
- Vitamin D 0 µg 0 %
- Vitamin E 1 mg 6 %
- Vitamin K 30 µg 25 %
Mango-Cardamom Lassi
Ingredients
- 1 ripe banana
- 1 cup frozen blueberries
- 1 cup nonfat plain yogurt
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