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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1222 kcal 61 %
- Fat 4 g 6 %
- Saturated 1 g 4 %
- Carbs 287 g 96 %
- Fiber 18 g 72 %
- Protein 8 g 17 %
- Cholesterol 0 mg 0 %
- Sodium 33 mg 1 %
- Calcium 145 mg 14 %
- Magnesium 97 mg 23 %
- Potassium 1635 mg 35 %
- Iron 2 mg 13 %
- Zinc 1 mg 9 %
- Phosphorus 152 mg 22 %
- Vitamin A 489 µg 54 %
- Vitamin C 360 mg 400 %
- Thiamin (B1) 0 mg 24 %
- Riboflavin (B2) 0 mg 31 %
- Niacin (B3) 6 mg 39 %
- Vitamin B6 1 mg 86 %
- Folate equivalent (total) 390 µg 98 %
- Vitamin B12 0 µg 0 %
- Vitamin D 0 µg 0 %
- Vitamin E 8 mg 57 %
- Vitamin K 39 µg 32 %
Mango, chilli & tequila ice lollies
Ingredients
- 3-4 small ripe mangoes, stoned and peeled (you need 500g mango flesh)
- juice and zest 2 limes
- 140g golden caster sugar
- ¼ tsp hot chilli powder, plus extra to serve
- 50ml tequila
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