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indian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 911 kcal 46 %
  • Fat 5 g 8 %
  • Saturated 1 g 6 %
  • Carbs 229 g 76 %
  • Fiber 22 g 89 %
  • Protein 11 g 23 %
  • Cholesterol 0 mg 0 %
  • Sodium 14 mg 1 %
  • Calcium 155 mg 15 %
  • Magnesium 137 mg 33 %
  • Potassium 2295 mg 49 %
  • Iron 2 mg 13 %
  • Zinc 1 mg 11 %
  • Phosphorus 192 mg 27 %
  • Vitamin A 726 µg 81 %
  • Vitamin C 503 mg 559 %
  • Thiamin (B1) 0 mg 32 %
  • Riboflavin (B2) 1 mg 40 %
  • Niacin (B3) 9 mg 56 %
  • Vitamin B6 2 mg 125 %
  • Folate equivalent (total) 581 µg 145 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 12 mg 81 %
  • Vitamin K 56 µg 47 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Mango Puree

Ingredients

  • 4 mangoes peeled and sliced
  • 2 tablespoons juiced lemon
  • 2 tablespoons Sugar

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