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Picture of Mango Verde Con Alguashte (Salvadoran Green Mango With Pepita Seasoning) Recipe
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 827 kcal 41 %
  • Fat 5 g 8 %
  • Saturated 1 g 6 %
  • Carbs 209 g 70 %
  • Fiber 23 g 94 %
  • Protein 11 g 23 %
  • Cholesterol 0 mg 0 %
  • Sodium 3281 mg 137 %
  • Calcium 172 mg 17 %
  • Magnesium 139 mg 33 %
  • Potassium 2327 mg 50 %
  • Iron 3 mg 14 %
  • Zinc 1 mg 12 %
  • Phosphorus 200 mg 29 %
  • Vitamin A 727 µg 81 %
  • Vitamin C 509 mg 565 %
  • Thiamin (B1) 0 mg 33 %
  • Riboflavin (B2) 1 mg 40 %
  • Niacin (B3) 9 mg 57 %
  • Vitamin B6 2 mg 125 %
  • Folate equivalent (total) 583 µg 146 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 12 mg 82 %
  • Vitamin K 57 µg 47 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Mango Verde Con Alguashte (Salvadoran Green Mango With Pepita Seasoning) Recipe

Ingredients

  • 4 green (6-ounce; 170g) mangoes (see note), peeled, halved, and pitted
  • Fresh juice from 1 lime
  • Alguashte, for sprinkling
  • Kosher salt

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