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Picture of Maple Fig Pecan Apple-Orange Melange with Feta Sprinkles
american greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2590 kcal 130 %
  • Fat 106 g 163 %
  • Saturated 26 g 131 %
  • Carbs 393 g 131 %
  • Fiber 44 g 176 %
  • Protein 39 g 78 %
  • Cholesterol 134 mg 45 %
  • Sodium 2258 mg 94 %
  • Calcium 1259 mg 126 %
  • Magnesium 276 mg 66 %
  • Potassium 2748 mg 58 %
  • Iron 6 mg 34 %
  • Zinc 12 mg 108 %
  • Phosphorus 971 mg 139 %
  • Vitamin A 283 µg 31 %
  • Vitamin C 294 mg 327 %
  • Thiamin (B1) 2 mg 134 %
  • Riboflavin (B2) 4 mg 300 %
  • Niacin (B3) 5 mg 33 %
  • Vitamin B6 1 mg 112 %
  • Folate equivalent (total) 245 µg 61 %
  • Vitamin B12 3 µg 106 %
  • Vitamin D 1 µg 4 %
  • Vitamin E 4 mg 27 %
  • Vitamin K 29 µg 24 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Maple Fig Pecan Apple-Orange Melange with Feta Sprinkles

Ingredients

  • 1/2 cup pure maple syrup, light grade
  • 1/2 cup fig jam, purchased or make your own
  • 4 pieces green apples, cored and 1/8-1/4 inch sliced with skin on
  • 4 pieces oranges, skin and pith removed, sectioned
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon cinnamon
  • 1 cup feta cheese or goats cheese,
  • 1 cup pecans, toasted, chopped into small pieces, optional

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