Recipe Menu
Picture of Maple-Ginger Cider Switchel
american lunch/dinner

Updated

Be the first to rate this recipe.

Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 312 kcal 16 %
  • Fat 1 g 2 %
  • Saturated 0 g 2 %
  • Carbs 71 g 24 %
  • Fiber 3 g 13 %
  • Protein 3 g 6 %
  • Cholesterol 0 mg 0 %
  • Sodium 233 mg 10 %
  • Calcium 147 mg 15 %
  • Magnesium 98 mg 23 %
  • Potassium 915 mg 19 %
  • Iron 2 mg 9 %
  • Zinc 2 mg 22 %
  • Phosphorus 67 mg 10 %
  • Vitamin A 4 µg 0 %
  • Vitamin C 14 mg 16 %
  • Thiamin (B1) 0 mg 7 %
  • Riboflavin (B2) 1 mg 63 %
  • Niacin (B3) 1 mg 8 %
  • Vitamin B6 0 mg 20 %
  • Folate equivalent (total) 23 µg 6 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 0 mg 3 %
  • Vitamin K 0 µg 0 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Maple-Ginger Cider Switchel

Ingredients

  • 1 5"-piece fresh ginger (about 6 ounces)
  • ½ cup apple cider vinegar
  • 3 tablespoons pure maple syrup
  • 1 tablespoon fresh lime or lemon juice
  • 4 cups water or club soda
  • Mint sprigs (for serving)

Login or Join to leave a comment

Login Join

Discussion (0)