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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 2770 kcal 139 %
- Fat 92 g 141 %
- Saturated 25 g 127 %
- Carbs 470 g 157 %
- Fiber 54 g 218 %
- Protein 29 g 58 %
- Cholesterol 92 mg 31 %
- Sodium 1021 mg 43 %
- Calcium 715 mg 72 %
- Magnesium 488 mg 116 %
- Potassium 6459 mg 137 %
- Iron 11 mg 62 %
- Zinc 8 mg 71 %
- Phosphorus 866 mg 124 %
- Vitamin A 13155 µg 1462 %
- Vitamin C 44 mg 48 %
- Thiamin (B1) 2 mg 127 %
- Riboflavin (B2) 3 mg 240 %
- Niacin (B3) 10 mg 64 %
- Vitamin B6 4 mg 292 %
- Folate equivalent (total) 201 µg 50 %
- Vitamin B12 0 µg 3 %
- Vitamin D 0 µg 0 %
- Vitamin E 18 mg 119 %
- Vitamin K 36 µg 30 %
Maple-Glazed Sweet Potatoes
Ingredients
- 4 tablespoons vegetable oil, divided
- 4 pounds red-skinned sweet potatoes (yams), peeled, cut into 3/4-inch chunks
- 1 /2 cup pure maple syrup (preferably Grade B)
- 3 tablespoons unsalted butter, cut into 1/2-inch cubes
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