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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 2506 kcal 125 %
- Fat 142 g 218 %
- Saturated 64 g 319 %
- Carbs 296 g 99 %
- Fiber 32 g 130 %
- Protein 35 g 71 %
- Cholesterol 433 mg 144 %
- Sodium 2169 mg 90 %
- Calcium 607 mg 61 %
- Magnesium 371 mg 88 %
- Potassium 1656 mg 35 %
- Iron 12 mg 67 %
- Zinc 14 mg 125 %
- Phosphorus 1223 mg 175 %
- Vitamin A 919 µg 102 %
- Vitamin C 52 mg 58 %
- Thiamin (B1) 1 mg 96 %
- Riboflavin (B2) 2 mg 170 %
- Niacin (B3) 11 mg 71 %
- Vitamin B6 1 mg 50 %
- Folate equivalent (total) 106 µg 27 %
- Vitamin B12 1 µg 32 %
- Vitamin D 1 µg 7 %
- Vitamin E 5 mg 34 %
- Vitamin K 14 µg 11 %
Maple Huckleberry Coffee Cake Recipe
Ingredients
- 1 cup whole wheat pastry flour (or spelt flour)
- 3 tablespoons rolled oats
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- scant 1/2 teaspoon fine grain sea salt
- 1/4 teaspoon fresh thyme, chopped
- 1/4 teaspoon fresh rosemary, chopped
- 4 tablespoons (1/2 stick) unsalted butter, room temperature
- 1/3 cup maple syrup, room temperature
- 1 large egg, room temperature
- zest of one lemon
- 2 teaspoons vanilla extract
- 1/4 cup buttermilk
- 1 1/3 cups fresh wild huckleberries (or other berries), well picked over
- 1/2 cup whole wheat pastry flour
- 4 tablespoons cold unsalted butter, cut 1/4-inch cubes
- 1/3 cup maple sugar (or brown sugar)
- 1/4 teaspoon fresh thyme
- 1/2 cup chopped pecans
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