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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 2169 kcal 108 %
- Fat 121 g 186 %
- Saturated 14 g 72 %
- Carbs 230 g 77 %
- Fiber 38 g 152 %
- Protein 73 g 146 %
- Cholesterol 800 mg 267 %
- Sodium 1580 mg 66 %
- Calcium 877 mg 88 %
- Magnesium 680 mg 162 %
- Potassium 3157 mg 67 %
- Iron 13 mg 74 %
- Zinc 11 mg 101 %
- Phosphorus 1500 mg 214 %
- Vitamin A 356 µg 40 %
- Vitamin C 0 mg 0 %
- Thiamin (B1) 1 mg 53 %
- Riboflavin (B2) 4 mg 338 %
- Niacin (B3) 10 mg 65 %
- Vitamin B6 1 mg 83 %
- Folate equivalent (total) 215 µg 54 %
- Vitamin B12 2 µg 80 %
- Vitamin D 4 µg 29 %
- Vitamin E 54 mg 357 %
- Vitamin K 6 µg 5 %
Maple-Pecan Date Spice Cake
Ingredients
- 170g dates (soaked for a couple of hours, then drained)
- 200g ground almonds
- 4 tbsp maple syrup
- 5 eggs
- 1 tsp pure vanilla extract
- 1 tsp baking soda
- 1 tsp ground ginger
- 1 tsp cinnamon
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