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Picture of Maple Syrup Rice Pudding
british lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1874 kcal 94 %
  • Fat 28 g 43 %
  • Saturated 16 g 82 %
  • Carbs 351 g 117 %
  • Fiber 3 g 11 %
  • Protein 52 g 104 %
  • Cholesterol 106 mg 35 %
  • Sodium 1166 mg 49 %
  • Calcium 1911 mg 191 %
  • Magnesium 231 mg 55 %
  • Potassium 2297 mg 49 %
  • Iron 8 mg 45 %
  • Zinc 10 mg 89 %
  • Phosphorus 1307 mg 187 %
  • Vitamin A 729 µg 81 %
  • Vitamin C 10 mg 11 %
  • Thiamin (B1) 1 mg 121 %
  • Riboflavin (B2) 4 mg 345 %
  • Niacin (B3) 10 mg 63 %
  • Vitamin B6 1 mg 60 %
  • Folate equivalent (total) 596 µg 149 %
  • Vitamin B12 2 µg 81 %
  • Vitamin D 11 µg 75 %
  • Vitamin E 1 mg 5 %
  • Vitamin K 2 µg 1 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Maple Syrup Rice Pudding

Ingredients

  • 3 cups Cooked rice
  • 1/4 cup All-purpose flour
  • 12 ounces Low-fat evaporated milk
  • 1.5 cups Skim milk
  • 2/3 cup Pure Maple Syrup from Canada
  • 1 teaspoon Vanilla extract
  • 1/4 teaspoon Salt

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