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mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 3167 kcal 158 %
  • Fat 316 g 486 %
  • Saturated 91 g 453 %
  • Carbs 29 g 10 %
  • Fiber 4 g 16 %
  • Protein 66 g 133 %
  • Cholesterol 404 mg 135 %
  • Sodium 5198 mg 217 %
  • Calcium 2314 mg 231 %
  • Magnesium 114 mg 27 %
  • Potassium 867 mg 18 %
  • Iron 8 mg 43 %
  • Zinc 14 mg 123 %
  • Phosphorus 1565 mg 224 %
  • Vitamin A 718 µg 80 %
  • Vitamin C 30 mg 33 %
  • Thiamin (B1) 1 mg 60 %
  • Riboflavin (B2) 4 mg 306 %
  • Niacin (B3) 6 mg 35 %
  • Vitamin B6 2 mg 175 %
  • Folate equivalent (total) 174 µg 43 %
  • Vitamin B12 8 µg 319 %
  • Vitamin D 2 µg 12 %
  • Vitamin E 34 mg 225 %
  • Vitamin K 147 µg 123 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Marinated Feta Cheese

Ingredients

  • 1 pound Feta cheese
  • 1 handful juniper berries
  • 10 bay leaves
  • 1 cup olive oil
  • 1 tablespoon chile flakes
  • 5 tablespoons harissa

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