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american snack

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 5395 kcal 270 %
  • Fat 295 g 453 %
  • Saturated 39 g 196 %
  • Carbs 523 g 174 %
  • Fiber 113 g 451 %
  • Protein 240 g 480 %
  • Cholesterol 331 mg 110 %
  • Sodium 3162 mg 132 %
  • Calcium 1442 mg 144 %
  • Magnesium 2003 mg 477 %
  • Potassium 21327 mg 454 %
  • Iron 67 mg 372 %
  • Zinc 27 mg 246 %
  • Phosphorus 4714 mg 673 %
  • Vitamin A 743 µg 83 %
  • Vitamin C 434 mg 482 %
  • Thiamin (B1) 5 mg 383 %
  • Riboflavin (B2) 6 mg 454 %
  • Niacin (B3) 98 mg 615 %
  • Vitamin B6 8 mg 606 %
  • Folate equivalent (total) 1304 µg 326 %
  • Vitamin B12 1 µg 40 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 61 mg 405 %
  • Vitamin K 1130 µg 941 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Marinated Kale and Chicken Bowls with Sun Dried Tomato Sauce recipes

Ingredients

  • ⅓ cup olive oil
  • a few good squeezes of lemon juice (totaling about 3 tablespoons)
  • ½ teaspoon salt
  • 2 cups uncooked quinoa
  • 1 bunch kale
  • 1 avocado
  • 1 lb. boneless skinless chicken breasts
  • sesame seeds
  • 1 16 ounce jar sun dried tomatoes, drained
  • 1-2 cloves garlic
  • ½ teaspoon salt (more to taste - I prefer more like 1 teaspoon)
  • juice of one lemon
  • ½ cup olive oil
  • ½ cup almonds

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