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Picture of Marinated Tofu
asian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 551 kcal 28 %
  • Fat 38 g 58 %
  • Saturated 6 g 28 %
  • Carbs 18 g 6 %
  • Fiber 4 g 17 %
  • Protein 44 g 87 %
  • Cholesterol 0 mg 0 %
  • Sodium 1081 mg 45 %
  • Calcium 922 mg 92 %
  • Magnesium 189 mg 45 %
  • Potassium 802 mg 17 %
  • Iron 8 mg 43 %
  • Zinc 4 mg 36 %
  • Phosphorus 599 mg 86 %
  • Vitamin A 2 µg 0 %
  • Vitamin C 9 mg 10 %
  • Thiamin (B1) 0 mg 25 %
  • Riboflavin (B2) 0 mg 28 %
  • Niacin (B3) 1 mg 5 %
  • Vitamin B6 0 mg 29 %
  • Folate equivalent (total) 103 µg 26 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 1 mg 7 %
  • Vitamin K 15 µg 13 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Marinated Tofu

Ingredients

  • 1 pound extra-firm tofu
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon orange juice
  • 2 teaspoons sesame oil
  • 1 teaspoon canola oil
  • Cooking spray

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