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Picture of Marmite onion & cheddar mini pies
british brunch

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1617 kcal 81 %
  • Fat 124 g 190 %
  • Saturated 62 g 312 %
  • Carbs 72 g 24 %
  • Fiber 9 g 36 %
  • Protein 59 g 118 %
  • Cholesterol 413 mg 138 %
  • Sodium 2954 mg 123 %
  • Calcium 1071 mg 107 %
  • Magnesium 179 mg 43 %
  • Potassium 1897 mg 40 %
  • Iron 6 mg 33 %
  • Zinc 9 mg 80 %
  • Phosphorus 925 mg 132 %
  • Vitamin A 902 µg 100 %
  • Vitamin C 18 mg 20 %
  • Thiamin (B1) 13 mg 1096 %
  • Riboflavin (B2) 11 mg 830 %
  • Niacin (B3) 75 mg 470 %
  • Vitamin B6 1 mg 40 %
  • Folate equivalent (total) 3379 µg 845 %
  • Vitamin B12 2 µg 93 %
  • Vitamin D 2 µg 12 %
  • Vitamin E 3 mg 21 %
  • Vitamin K 20 µg 17 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Marmite onion & cheddar mini pies

Ingredients

  • 1 cup Finely chopped button mushrooms
  • 2 Medium yellow onions
  • 3 tablespoons Marmite
  • 1 Egg
  • 4 tablespoons butter
  • 3 frozen puff pastry sheets
  • 1 cup grated sharp cheddar cheese

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