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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 607 kcal 30 %
- Fat 44 g 68 %
- Saturated 15 g 73 %
- Carbs 46 g 15 %
- Fiber 8 g 33 %
- Protein 9 g 18 %
- Cholesterol 54 mg 18 %
- Sodium 311 mg 13 %
- Calcium 15 mg 2 %
- Magnesium 91 mg 22 %
- Potassium 359 mg 8 %
- Iron 2 mg 12 %
- Zinc 2 mg 19 %
- Phosphorus 195 mg 28 %
- Vitamin A 171 µg 19 %
- Vitamin C 0 mg 0 %
- Thiamin (B1) 2 mg 191 %
- Riboflavin (B2) 2 mg 124 %
- Niacin (B3) 12 mg 78 %
- Vitamin B6 0 mg 13 %
- Folate equivalent (total) 530 µg 132 %
- Vitamin B12 0 µg 4 %
- Vitamin D 0 µg 0 %
- Vitamin E 4 mg 29 %
- Vitamin K 17 µg 14 %
Marmite popcorn
Ingredients
- 1-2 tablespoons oil , with a high smoking point, such as rapeseed, quality extra virgin olive or sunflower
- 60 g popping corn
- 25 g butter
- 1-2 teaspoons Marmite
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