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kosher breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 3020 kcal 151 %
  • Fat 196 g 301 %
  • Saturated 41 g 206 %
  • Carbs 320 g 107 %
  • Fiber 47 g 186 %
  • Protein 44 g 88 %
  • Cholesterol 0 mg 0 %
  • Sodium 153 mg 6 %
  • Calcium 519 mg 52 %
  • Magnesium 544 mg 130 %
  • Potassium 3123 mg 66 %
  • Iron 15 mg 81 %
  • Zinc 10 mg 86 %
  • Phosphorus 1056 mg 151 %
  • Vitamin A 98 µg 11 %
  • Vitamin C 8 mg 9 %
  • Thiamin (B1) 1 mg 89 %
  • Riboflavin (B2) 2 mg 139 %
  • Niacin (B3) 13 mg 80 %
  • Vitamin B6 1 mg 69 %
  • Folate equivalent (total) 99 µg 25 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 37 mg 246 %
  • Vitamin K 53 µg 44 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Matzo Granola

Ingredients

  • 2 cups crumbled matzo
  • 3/4 cup roughly chopped pecans
  • 3/4 cup roughly chopped almonds
  • 1/2 cup unsweetened coconut flakes
  • 1/4 cup honey
  • 2 tablespoons brown sugar
  • 1/4 cup olive oil
  • 1 teaspoon cinnamon
  • 1 teaspoon allspice
  • 1/4 cup grated apple
  • 1 pinch coarse salt
  • 1/2 cup (or more) chopped dried figs
  • 1/2 cup (or more) chopped dates

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