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Picture of \m/ Coconutty-Pear Pancakes with Massacre Sauce \m/
american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 652 kcal 33 %
  • Fat 7 g 11 %
  • Saturated 3 g 15 %
  • Carbs 137 g 46 %
  • Fiber 8 g 31 %
  • Protein 14 g 28 %
  • Cholesterol 161 mg 54 %
  • Sodium 248 mg 10 %
  • Calcium 192 mg 19 %
  • Magnesium 44 mg 11 %
  • Potassium 511 mg 11 %
  • Iron 2 mg 11 %
  • Zinc 2 mg 16 %
  • Phosphorus 234 mg 33 %
  • Vitamin A 149 µg 17 %
  • Vitamin C 65 mg 73 %
  • Thiamin (B1) 0 mg 12 %
  • Riboflavin (B2) 1 mg 47 %
  • Niacin (B3) 1 mg 7 %
  • Vitamin B6 0 mg 14 %
  • Folate equivalent (total) 52 µg 13 %
  • Vitamin B12 1 µg 25 %
  • Vitamin D 2 µg 10 %
  • Vitamin E 1 mg 7 %
  • Vitamin K 10 µg 8 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

\m/Coconutty-Pear Pancakes with Massacre Sauce \m/

Ingredients

  • Pancakes:
  • 2 ounces Self Raising Flour
  • 1 Egg
  • 50-60 milliliters Semi Skimmed Milk
  • 1 Ripe Pear
  • 1 tablespoon Desiccated Coconut
  • 1 tablespoon Honey/Maple Syrup
  • 1 pinch Salt
  • Massacre Sauce:
  • 100-150 milliliters Blueberry or Cranberry Juice
  • 2-3 tablespoons Caster Sugar

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