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Picture of Meat Lite: Eggs Any Style Shaksouka Recipe
mediterranean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 554 kcal 28 %
  • Fat 40 g 61 %
  • Saturated 10 g 51 %
  • Carbs 15 g 5 %
  • Fiber 4 g 15 %
  • Protein 35 g 70 %
  • Cholesterol 960 mg 320 %
  • Sodium 1073 mg 45 %
  • Calcium 262 mg 26 %
  • Magnesium 69 mg 17 %
  • Potassium 631 mg 13 %
  • Iron 9 mg 49 %
  • Zinc 4 mg 36 %
  • Phosphorus 576 mg 82 %
  • Vitamin A 445 µg 49 %
  • Vitamin C 7 mg 8 %
  • Thiamin (B1) 0 mg 15 %
  • Riboflavin (B2) 1 mg 96 %
  • Niacin (B3) 1 mg 5 %
  • Vitamin B6 1 mg 52 %
  • Folate equivalent (total) 136 µg 34 %
  • Vitamin B12 2 µg 96 %
  • Vitamin D 5 µg 34 %
  • Vitamin E 5 mg 36 %
  • Vitamin K 22 µg 18 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Meat Lite: Eggs Any Style Shaksouka Recipe

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, diced small
  • 3 cloves garlic, roughly chopped
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon paprika
  • 1 whole small sprig fresh oregano
  • 1/2 cup water
  • Kosher salt and freshly ground black pepper
  • 4 to 8 eggs

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