Recipe Menu
Picture of Meat Lite: Nutty Pasta Recipe
italian lunch/dinner

Updated

Be the first to rate this recipe.

Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2676 kcal 134 %
  • Fat 125 g 193 %
  • Saturated 14 g 71 %
  • Carbs 348 g 116 %
  • Fiber 47 g 189 %
  • Protein 79 g 158 %
  • Cholesterol 7 mg 2 %
  • Sodium 342 mg 14 %
  • Calcium 250 mg 25 %
  • Magnesium 779 mg 185 %
  • Potassium 2652 mg 56 %
  • Iron 23 mg 126 %
  • Zinc 18 mg 165 %
  • Phosphorus 2000 mg 286 %
  • Vitamin A 131 µg 15 %
  • Vitamin C 43 mg 48 %
  • Thiamin (B1) 2 mg 183 %
  • Riboflavin (B2) 1 mg 94 %
  • Niacin (B3) 44 mg 274 %
  • Vitamin B6 2 mg 128 %
  • Folate equivalent (total) 414 µg 104 %
  • Vitamin B12 0 µg 3 %
  • Vitamin D 0 µg 1 %
  • Vitamin E 15 mg 99 %
  • Vitamin K 557 µg 465 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Meat Lite: Nutty Pasta Recipe

Ingredients

  • 1 pound whole wheat pasta
  • 1/4 cup olive oil
  • 2 anchovy fillets, chopped
  • 1/3 cup pine nuts, ground in a food processor
  • 1/3 cup walnuts, ground in a food processor
  • 1/4 teaspoon red pepper flakes
  • 2 garlic cloves, minced
  • 1/4 teaspoon lemon zest
  • 1/2 cup chopped flat-leaf parsley, minced

Login or Join to leave a comment

Login Join

Discussion (0)