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Picture of Meat Lite: Tortilla Espanola Con Chorizo
mediterranean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1650 kcal 83 %
  • Fat 127 g 196 %
  • Saturated 27 g 134 %
  • Carbs 77 g 26 %
  • Fiber 10 g 39 %
  • Protein 53 g 105 %
  • Cholesterol 1013 mg 338 %
  • Sodium 2304 mg 96 %
  • Calcium 242 mg 24 %
  • Magnesium 142 mg 34 %
  • Potassium 2265 mg 48 %
  • Iron 9 mg 53 %
  • Zinc 6 mg 55 %
  • Phosphorus 868 mg 124 %
  • Vitamin A 414 µg 46 %
  • Vitamin C 75 mg 84 %
  • Thiamin (B1) 1 mg 51 %
  • Riboflavin (B2) 2 mg 122 %
  • Niacin (B3) 9 mg 54 %
  • Vitamin B6 2 mg 143 %
  • Folate equivalent (total) 194 µg 48 %
  • Vitamin B12 4 µg 167 %
  • Vitamin D 6 µg 43 %
  • Vitamin E 15 mg 98 %
  • Vitamin K 62 µg 51 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Meat Lite: Tortilla Espanola Con Chorizo

Ingredients

  • 1 medium onion, quartered and very thinly sliced
  • 2 big potatoes (about 1 pound), quartered and very thinly sliced
  • 2 to 4 ounces dried Spanish chorizo, diced
  • 1/4 cup olive oil, plus 2 tablespoons, divided
  • 3/4 teaspoon salt, divided
  • 6 eggs, beaten
  • Freshly ground black pepper

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