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american mediterranean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 3751 kcal 188 %
  • Fat 228 g 351 %
  • Saturated 32 g 161 %
  • Carbs 383 g 128 %
  • Fiber 18 g 73 %
  • Protein 61 g 122 %
  • Cholesterol 564 mg 188 %
  • Sodium 1918 mg 80 %
  • Calcium 1144 mg 114 %
  • Magnesium 331 mg 79 %
  • Potassium 1239 mg 26 %
  • Iron 11 mg 63 %
  • Zinc 7 mg 60 %
  • Phosphorus 1932 mg 276 %
  • Vitamin A 269 µg 30 %
  • Vitamin C 11 mg 12 %
  • Thiamin (B1) 1 mg 44 %
  • Riboflavin (B2) 2 mg 154 %
  • Niacin (B3) 6 mg 38 %
  • Vitamin B6 1 mg 40 %
  • Folate equivalent (total) 166 µg 42 %
  • Vitamin B12 2 µg 67 %
  • Vitamin D 4 µg 25 %
  • Vitamin E 49 mg 330 %
  • Vitamin K 99 µg 82 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Mediterranean Olive Oil Cake

Ingredients

  • 1-1/2 cups AP flour
  • 2 teaspoons Baking powder
  • 1/2 teaspoon Kosher salt
  • 1 cup Sugar
  • 3 Large eggs
  • 2 teaspoons Orange zest
  • 2 teaspoons Lemon zest
  • 1 teaspoon Anise seeds
  • 1/4 cup Milk
  • 3/4 cup Extra virgin olive oil
  • 2/3 cup Coarsely chopped sliced almonds
  • Powered sugar for topping

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