Recipe Menu
Picture of Mediterranean Tuna Sandwiches
mediterranean lunch/dinner

Updated

Be the first to rate this recipe.

Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 632 kcal 32 %
  • Fat 20 g 31 %
  • Saturated 3 g 15 %
  • Carbs 67 g 22 %
  • Fiber 4 g 16 %
  • Protein 46 g 91 %
  • Cholesterol 61 mg 20 %
  • Sodium 1047 mg 44 %
  • Calcium 161 mg 16 %
  • Magnesium 83 mg 20 %
  • Potassium 662 mg 14 %
  • Iron 7 mg 39 %
  • Zinc 2 mg 22 %
  • Phosphorus 383 mg 55 %
  • Vitamin A 74 µg 8 %
  • Vitamin C 13 mg 14 %
  • Thiamin (B1) 1 mg 54 %
  • Riboflavin (B2) 1 mg 43 %
  • Niacin (B3) 22 mg 140 %
  • Vitamin B6 1 mg 55 %
  • Folate equivalent (total) 202 µg 51 %
  • Vitamin B12 4 µg 181 %
  • Vitamin D 2 µg 14 %
  • Vitamin E 3 mg 22 %
  • Vitamin K 35 µg 29 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Mediterranean Tuna Sandwiches

Ingredients

  • 1 can (6 ounces) water-packed tuna, drained
  • 1 tablespoon olive oil
  • 1 tablespoon red wine vinegar
  • 1 clove garlic, minced
  • 3 tablespoon chopped red onion
  • 1/2 teaspoon chopped parsley
  • 2 split hard rolls
  • 2 leaves lettuce
  • 1/2 tomato, sliced

Login or Join to leave a comment

Login Join

Discussion (0)