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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 3984 kcal 199 %
- Fat 190 g 292 %
- Saturated 21 g 104 %
- Carbs 494 g 165 %
- Fiber 33 g 131 %
- Protein 81 g 163 %
- Cholesterol 0 mg 0 %
- Sodium 2877 mg 120 %
- Calcium 321 mg 32 %
- Magnesium 317 mg 76 %
- Potassium 2705 mg 58 %
- Iron 22 mg 121 %
- Zinc 12 mg 111 %
- Phosphorus 1178 mg 168 %
- Vitamin A 9 µg 1 %
- Vitamin C 55 mg 62 %
- Thiamin (B1) 2 mg 190 %
- Riboflavin (B2) 1 mg 61 %
- Niacin (B3) 12 mg 77 %
- Vitamin B6 2 mg 184 %
- Folate equivalent (total) 1075 µg 269 %
- Vitamin B12 0 µg 0 %
- Vitamin D 0 µg 0 %
- Vitamin E 31 mg 204 %
- Vitamin K 139 µg 116 %
Mejadra, Rice with Lentils
Ingredients
- 1 cup brown lentils
- 2 cups rice
- Olive oil for frying
- 3 onions, chopped
- 1 tablespoon ground cumin
- Salt and freshly ground black pepper
- To Serve (optional):
- 2 onions, sliced into thin rings
- Oil for frying
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