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Picture of Melon and Nectarine Shaved Summer Salad
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 470 kcal 24 %
  • Fat 4 g 6 %
  • Saturated 1 g 5 %
  • Carbs 105 g 35 %
  • Fiber 11 g 43 %
  • Protein 16 g 31 %
  • Cholesterol 22 mg 7 %
  • Sodium 100 mg 4 %
  • Calcium 73 mg 7 %
  • Magnesium 98 mg 23 %
  • Potassium 2134 mg 45 %
  • Iron 3 mg 16 %
  • Zinc 3 mg 31 %
  • Phosphorus 247 mg 35 %
  • Vitamin A 812 µg 90 %
  • Vitamin C 195 mg 216 %
  • Thiamin (B1) 0 mg 29 %
  • Riboflavin (B2) 0 mg 20 %
  • Niacin (B3) 9 mg 58 %
  • Vitamin B6 1 mg 49 %
  • Folate equivalent (total) 120 µg 30 %
  • Vitamin B12 1 µg 33 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 3 mg 22 %
  • Vitamin K 20 µg 17 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Melon and Nectarine Shaved Summer Salad

Ingredients

  • 1 small melon (honeydew, ananas, cantaloupe, etc.)
  • 3 small ripe nectarines
  • 2 tablespoons lemon juice
  • 1 tablespoon honey (optional if your fruit is very sweet)
  • 1/4 cup pistachio meats
  • 1/4 teaspoon cardamom
  • 2 teaspoons sugar

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