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Picture of Melon (Filipino Cantaloupe Juice) Recipe
american asian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 808 kcal 40 %
  • Fat 1 g 1 %
  • Saturated 0 g 1 %
  • Carbs 206 g 69 %
  • Fiber 4 g 16 %
  • Protein 4 g 7 %
  • Cholesterol 0 mg 0 %
  • Sodium 112 mg 5 %
  • Calcium 71 mg 7 %
  • Magnesium 63 mg 15 %
  • Potassium 1181 mg 25 %
  • Iron 1 mg 6 %
  • Zinc 1 mg 8 %
  • Phosphorus 66 mg 9 %
  • Vitamin A 745 µg 83 %
  • Vitamin C 162 mg 180 %
  • Thiamin (B1) 0 mg 15 %
  • Riboflavin (B2) 0 mg 9 %
  • Niacin (B3) 3 mg 20 %
  • Vitamin B6 0 mg 24 %
  • Folate equivalent (total) 93 µg 23 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 0 mg 1 %
  • Vitamin K 11 µg 9 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Melon (Filipino Cantaloupe Juice) Recipe

Ingredients

  • 1 small ripe cantaloupe (about 3 pounds; see note)
  • 6 ounces granulated sugar (3/4 cup; 170g)
  • 4 cups water (about 1 liter)
  • Milk or milk substitute (optional)

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