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Picture of Mel's Sweetloaf
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2685 kcal 134 %
  • Fat 147 g 226 %
  • Saturated 54 g 272 %
  • Carbs 197 g 66 %
  • Fiber 9 g 35 %
  • Protein 141 g 281 %
  • Cholesterol 643 mg 214 %
  • Sodium 2699 mg 112 %
  • Calcium 474 mg 47 %
  • Magnesium 217 mg 52 %
  • Potassium 2815 mg 60 %
  • Iron 21 mg 117 %
  • Zinc 31 mg 284 %
  • Phosphorus 1434 mg 205 %
  • Vitamin A 156 µg 17 %
  • Vitamin C 18 mg 20 %
  • Thiamin (B1) 1 mg 121 %
  • Riboflavin (B2) 2 mg 148 %
  • Niacin (B3) 38 mg 239 %
  • Vitamin B6 3 mg 216 %
  • Folate equivalent (total) 286 µg 71 %
  • Vitamin B12 15 µg 638 %
  • Vitamin D 2 µg 10 %
  • Vitamin E 4 mg 26 %
  • Vitamin K 30 µg 25 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Mel's Sweetloaf

Ingredients

  • 1.5 pounds ground beef
  • 3/4 cup diced onion
  • 1 cup bread crumbs ( I use seasoned)
  • 1 egg- beaten
  • 1/2 cup ketchup
  • 1/2 cup brown sugar
  • 2 teaspoons lemon juice
  • 1/2 teaspoon Hungarian (sweet) paprika
  • 1 teaspoon dried mustard powder
  • salt and pepper to taste

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