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Picture of Miele di fichi (Fig Honey)
eastern europe lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2168 kcal 108 %
  • Fat 7 g 11 %
  • Saturated 1 g 4 %
  • Carbs 556 g 185 %
  • Fiber 74 g 298 %
  • Protein 33 g 65 %
  • Cholesterol 0 mg 0 %
  • Sodium 215 mg 9 %
  • Calcium 368 mg 37 %
  • Magnesium 419 mg 100 %
  • Potassium 9036 mg 192 %
  • Iron 37 mg 205 %
  • Zinc 6 mg 50 %
  • Phosphorus 1080 mg 154 %
  • Vitamin A 980 µg 109 %
  • Vitamin C 44 mg 48 %
  • Thiamin (B1) 0 mg 2 %
  • Riboflavin (B2) 2 mg 148 %
  • Niacin (B3) 40 mg 248 %
  • Vitamin B6 1 mg 47 %
  • Folate equivalent (total) 0 µg 0 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 2 mg 11 %
  • Vitamin K 142 µg 119 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Miele di fichi (Fig Honey)

Ingredients

  • 2 pounds dried figs
  • 1 gallon water

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