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Picture of Milk Creams (Indian Cashew Sweets) Recipe
south american indian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2064 kcal 103 %
  • Fat 100 g 153 %
  • Saturated 38 g 192 %
  • Carbs 253 g 84 %
  • Fiber 4 g 16 %
  • Protein 54 g 108 %
  • Cholesterol 165 mg 55 %
  • Sodium 521 mg 22 %
  • Calcium 1176 mg 118 %
  • Magnesium 462 mg 110 %
  • Potassium 2291 mg 49 %
  • Iron 9 mg 50 %
  • Zinc 11 mg 98 %
  • Phosphorus 1734 mg 248 %
  • Vitamin A 389 µg 43 %
  • Vitamin C 11 mg 12 %
  • Thiamin (B1) 1 mg 73 %
  • Riboflavin (B2) 2 mg 133 %
  • Niacin (B3) 2 mg 13 %
  • Vitamin B6 1 mg 55 %
  • Folate equivalent (total) 75 µg 19 %
  • Vitamin B12 2 µg 74 %
  • Vitamin D 1 µg 5 %
  • Vitamin E 2 mg 14 %
  • Vitamin K 45 µg 38 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Milk Creams (Indian Cashew Sweets) Recipe

Ingredients

  • One 14-ounce (396g) can sweetened condensed milk
  • 3 1/2 ounces (100g) sifted, finely ground raw cashews (about 3/4 cup plus 2 tablespoons)
  • 1 tablespoon (14g) unsalted butter or ghee, plus extra for greasing, kneading and shaping the milk creams
  • 1 teaspoon (5ml) vanilla extract or almond extract

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