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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1570 kcal 78 %
- Fat 62 g 95 %
- Saturated 21 g 107 %
- Carbs 217 g 72 %
- Fiber 22 g 87 %
- Protein 45 g 90 %
- Cholesterol 79 mg 26 %
- Sodium 830 mg 35 %
- Calcium 753 mg 75 %
- Magnesium 373 mg 89 %
- Potassium 3425 mg 73 %
- Iron 12 mg 68 %
- Zinc 7 mg 68 %
- Phosphorus 1292 mg 185 %
- Vitamin A 3222 µg 358 %
- Vitamin C 61 mg 68 %
- Thiamin (B1) 1 mg 118 %
- Riboflavin (B2) 2 mg 167 %
- Niacin (B3) 14 mg 88 %
- Vitamin B6 1 mg 106 %
- Folate equivalent (total) 305 µg 76 %
- Vitamin B12 2 µg 93 %
- Vitamin D 6 µg 42 %
- Vitamin E 18 mg 123 %
- Vitamin K 22 µg 19 %
Millet Porridge With Pumpkin
Ingredients
- 1 cup millet
- 2 cups water
- 1/4 teaspoon salt
- 1 tablespoon unsalted butter
- 1 1/2 pounds sugar pumpkin or kabocha squash, peeled, seeded, and cut into 1-inch cubes
- 2 cups whole milk
- cold-pressed sunflower oil, for garnish
- freshly ground black pepper
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