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Picture of Mini Blueberry Walnut Pancake Muffins
american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1057 kcal 53 %
  • Fat 44 g 67 %
  • Saturated 6 g 30 %
  • Carbs 137 g 46 %
  • Fiber 3 g 13 %
  • Protein 34 g 67 %
  • Cholesterol 320 mg 107 %
  • Sodium 2137 mg 89 %
  • Calcium 814 mg 81 %
  • Magnesium 215 mg 51 %
  • Potassium 1010 mg 21 %
  • Iron 14 mg 76 %
  • Zinc 5 mg 49 %
  • Phosphorus 1385 mg 198 %
  • Vitamin A 146 µg 16 %
  • Vitamin C 4 mg 4 %
  • Thiamin (B1) 1 mg 82 %
  • Riboflavin (B2) 2 mg 191 %
  • Niacin (B3) 10 mg 63 %
  • Vitamin B6 1 mg 50 %
  • Folate equivalent (total) 215 µg 54 %
  • Vitamin B12 1 µg 32 %
  • Vitamin D 2 µg 11 %
  • Vitamin E 4 mg 30 %
  • Vitamin K 18 µg 15 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Mini Blueberry Walnut Pancake Muffins

Ingredients

  • * 2 egg
  • * 2 tbsp almond milk
  • * 1 tbsp oil (i used avocado, coconut would also work)
  • * 2 tbsp pure maple syrup (optional)
  • * 1/2 tsp vanilla extract
  • * 1 cup simple mill pancake and waffle mix
  • * 1/4 tsp cinnamon
  • * 1/4 cup walnut, chopped
  • * 1/4 cup blueberry (i used frozen wild blueberry, can sub

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