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american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1278 kcal 64 %
  • Fat 53 g 81 %
  • Saturated 30 g 152 %
  • Carbs 166 g 55 %
  • Fiber 5 g 20 %
  • Protein 33 g 66 %
  • Cholesterol 287 mg 96 %
  • Sodium 181 mg 8 %
  • Calcium 355 mg 35 %
  • Magnesium 73 mg 17 %
  • Potassium 609 mg 13 %
  • Iron 3 mg 17 %
  • Zinc 3 mg 26 %
  • Phosphorus 513 mg 73 %
  • Vitamin A 511 µg 57 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 0 mg 30 %
  • Riboflavin (B2) 1 mg 56 %
  • Niacin (B3) 3 mg 16 %
  • Vitamin B6 0 mg 19 %
  • Folate equivalent (total) 83 µg 21 %
  • Vitamin B12 2 µg 68 %
  • Vitamin D 4 µg 28 %
  • Vitamin E 2 mg 12 %
  • Vitamin K 5 µg 4 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Mini pancakes

Ingredients

  • 1 1/4 cups (185g) self-raising flour
  • 1 tablespoon caster sugar
  • 1 cup (250ml) milk
  • 1 Coles Australian Free Range Egg, lightly whisked
  • 40g butter, melted
  • Melted butter, extra, to brush

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