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Picture of Miso Charred Carrot Soup
japanese lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1124 kcal 56 %
  • Fat 50 g 76 %
  • Saturated 4 g 22 %
  • Carbs 160 g 53 %
  • Fiber 44 g 176 %
  • Protein 25 g 51 %
  • Cholesterol 0 mg 0 %
  • Sodium 4477 mg 187 %
  • Calcium 625 mg 62 %
  • Magnesium 237 mg 56 %
  • Potassium 4889 mg 104 %
  • Iron 6 mg 35 %
  • Zinc 5 mg 48 %
  • Phosphorus 667 mg 95 %
  • Vitamin A 7678 µg 853 %
  • Vitamin C 101 mg 112 %
  • Thiamin (B1) 1 mg 81 %
  • Riboflavin (B2) 1 mg 82 %
  • Niacin (B3) 12 mg 72 %
  • Vitamin B6 2 mg 175 %
  • Folate equivalent (total) 435 µg 109 %
  • Vitamin B12 0 µg 2 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 15 mg 98 %
  • Vitamin K 305 µg 254 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Miso Charred Carrot Soup

Ingredients

  • 2 pounds carrots, peeled and chopped into 1-inch chunks
  • 1 pound celery, chopped into 1-inch chunks
  • 1 pound yellow onions, halved, peeled, and cut into 1-inch chunks
  • 3 tablespoons canola oil, divided
  • 1 1/2 teaspoons kosher salt, divided
  • 1/4 cup mellow white miso, divided

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