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Picture of Mixed Grains Bowl With Scallions And Sautéed Radishes
south american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1289 kcal 64 %
  • Fat 19 g 29 %
  • Saturated 3 g 13 %
  • Carbs 242 g 81 %
  • Fiber 20 g 80 %
  • Protein 36 g 73 %
  • Cholesterol 0 mg 0 %
  • Sodium 1318 mg 55 %
  • Calcium 217 mg 22 %
  • Magnesium 378 mg 90 %
  • Potassium 1589 mg 34 %
  • Iron 15 mg 86 %
  • Zinc 7 mg 65 %
  • Phosphorus 952 mg 136 %
  • Vitamin A 57 µg 6 %
  • Vitamin C 40 mg 45 %
  • Thiamin (B1) 2 mg 129 %
  • Riboflavin (B2) 1 mg 58 %
  • Niacin (B3) 11 mg 69 %
  • Vitamin B6 1 mg 92 %
  • Folate equivalent (total) 918 µg 230 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 5 mg 33 %
  • Vitamin K 237 µg 197 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Mixed Grains Bowl With Scallions And Sautéed Radishes

Ingredients

  • Salt
  • 1/4 cup millet
  • 3/4 cup white basmati rice
  • 3/4 cup quinoa
  • Olive oil
  • 8 scallions, washed, trimmed, and cut into 1-inch lengths (you can use basically the whole scallion, white and light green parts)
  • 3 radishes, trimmed and sliced
  • greens from one bunch of radishes

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