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Picture of Cobb Salad with Herb-Rubbed Chicken
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2481 kcal 124 %
  • Fat 192 g 295 %
  • Saturated 39 g 193 %
  • Carbs 60 g 20 %
  • Fiber 33 g 133 %
  • Protein 142 g 285 %
  • Cholesterol 788 mg 263 %
  • Sodium 3008 mg 125 %
  • Calcium 673 mg 67 %
  • Magnesium 319 mg 76 %
  • Potassium 4226 mg 90 %
  • Iron 10 mg 53 %
  • Zinc 10 mg 91 %
  • Phosphorus 1762 mg 252 %
  • Vitamin A 420 µg 47 %
  • Vitamin C 183 mg 203 %
  • Thiamin (B1) 1 mg 88 %
  • Riboflavin (B2) 3 mg 209 %
  • Niacin (B3) 54 mg 339 %
  • Vitamin B6 5 mg 418 %
  • Folate equivalent (total) 513 µg 128 %
  • Vitamin B12 4 µg 147 %
  • Vitamin D 3 µg 17 %
  • Vitamin E 25 mg 169 %
  • Vitamin K 328 µg 273 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Mixed Greens with Grapes & Feta

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • ½ teaspoon dried oregano
  • ½ teaspoon dried rosemary
  • ½ teaspoon ground pepper
  • ¼ teaspoon kosher salt
  • 2 (8 ounce) boneless, skinless chicken breasts, trimmed
  • ⅓ cup extra-virgin olive oil
  • ¼ cup lemon juice
  • 2 teaspoons champagne vinegar
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground pepper
  • 6 cups baby kale
  • 2 medium ripe avocados, sliced
  • 2 large hard-boiled eggs, sliced
  • 2 slices cooked bacon, crumbled
  • ½ cup crumbled feta cheese
  • 10 strawberries, quartered

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