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Picture of Mom's Stuffed Grape Leaves
mediterranean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2978 kcal 149 %
  • Fat 174 g 268 %
  • Saturated 73 g 364 %
  • Carbs 207 g 69 %
  • Fiber 46 g 183 %
  • Protein 155 g 310 %
  • Cholesterol 657 mg 219 %
  • Sodium 4646 mg 194 %
  • Calcium 1377 mg 138 %
  • Magnesium 550 mg 131 %
  • Potassium 4502 mg 96 %
  • Iron 30 mg 167 %
  • Zinc 29 mg 265 %
  • Phosphorus 1776 mg 254 %
  • Vitamin A 3593 µg 399 %
  • Vitamin C 225 mg 250 %
  • Thiamin (B1) 4 mg 334 %
  • Riboflavin (B2) 3 mg 245 %
  • Niacin (B3) 57 mg 358 %
  • Vitamin B6 3 mg 234 %
  • Folate equivalent (total) 604 µg 151 %
  • Vitamin B12 16 µg 679 %
  • Vitamin D 2 µg 10 %
  • Vitamin E 13 mg 85 %
  • Vitamin K 1283 µg 1069 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Mom's Dolmades

Ingredients

  • 1 1/2 pounds ground lamb (or a combination of lamb and beef)
  • 1/2 cup raw rice
  • 1 egg
  • 8 ounces tomato sauce
  • 1/2 cup seasoned dry bread crumbs
  • 1 medium onion, finely diced
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon granulated garlic ( or garlic powder )
  • 1 cup chopped fresh parsley
  • 8 ounce jar grape leaves in brine
  • 14-15 ounce can diced tomatoes
  • 1 lemon, thinly sliced

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