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Picture of Monte Cristo
mediterranean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 8902 kcal 445 %
  • Fat 469 g 722 %
  • Saturated 68 g 340 %
  • Carbs 875 g 292 %
  • Fiber 27 g 108 %
  • Protein 274 g 548 %
  • Cholesterol 484 mg 161 %
  • Sodium 13456 mg 561 %
  • Calcium 3286 mg 329 %
  • Magnesium 504 mg 120 %
  • Potassium 2457 mg 52 %
  • Iron 50 mg 280 %
  • Zinc 25 mg 228 %
  • Phosphorus 5000 mg 714 %
  • Vitamin A 498 µg 55 %
  • Vitamin C 7 mg 8 %
  • Thiamin (B1) 9 mg 752 %
  • Riboflavin (B2) 6 mg 484 %
  • Niacin (B3) 84 mg 524 %
  • Vitamin B6 3 mg 250 %
  • Folate equivalent (total) 2216 µg 554 %
  • Vitamin B12 6 µg 249 %
  • Vitamin D 2 µg 13 %
  • Vitamin E 84 mg 558 %
  • Vitamin K 12 µg 10 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Monte Cristo

Ingredients

  • 2 cups unbleached all-purpose flour
  • 1 cup cornstarch
  • 1 tablespoon baking powder
  • 1 tablespoon baking soda
  • ¼ teaspoon cayenne pepper
  • 1 teaspoon kosher salt
  • ½ cup club soda
  • 1½ cups dark beer
  • 6 slices white or whole-wheat sourdough bread
  • 6 ounces Gruyere cheese, sliced into 18 1/16-inch-thick slices
  • 8 ounces smoked ham, such as Black Forest, sliced into 9 1/16-inch-thick slices
  • 8 ounces roast turkey, sliced into 9 1/16-inch-thick slices
  • 3 tablespoons strawberry jam, plus extra to serve on the side
  • Vegetable oil, for deep-frying
  • ½ cup powdered sugar

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